Автор: Olivia H. Miller, Nicole Kaufman
Название: The Yoga Deck II
Издательство: Chronicle Books
Год издания: 2003
Страниц: 155
ISBN: 081183655X
Формат: pdf/rar
Размер: 15 Мб
Язык: English
Качество: хорошее

Описание
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

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